I use an integrated approach to anxiety and fearful behavior that incorporates effective coping strategies and insight to help you understand what underlies the issues. You can feel better!
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
f your anxiety is keeping you from doing what you have a passion for or is preventing you from doing things that you need to do then you may have an anxiety disorder.
The good news is that anxiety is one of the most treatable mental health conditions. However, it is unique in the multiple forms it can take.
As overwhelming as it can seem, anxiety can be managed. Education about anxiety and building resilience helps people feel more in control and gain a sense of peace.
I have many years of experience working with clients treating and managing various levels of anxiety in their lives. I utilize various approaches in this treatment, including cognitive behavioral therapy, mindfulness, and psychoeducation and tailor my treatment plan to the specific needs of each individual.