Whether you're looking to address the physical, emotional, or psychological aspects of obesity, I offer personalized strategies to help you achieve sustainable and holistic well-being. Together, we'll explore the factors influencing your relationship with food, develop healthier habits, and work towards creating a balanced and fulfilling lifestyle.
Eating can be very tied to emotions. We help you break the cycle of emotional eating so that you can live a healthy and mindful life and feel confident and satisfied. Let your inner light shine. Let’s start with some self compassion and appreciation.
Obesity can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy and education regarding how food is used and connected to mental health issues to assist clients with improving their overall health.