My name is Cara and I'm therapist offering my services to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance.
Together, we can work together in a solution-focused manner to help you recognize the patterns in your life or relationship that may be holding you back.
Hello and welcome! I specialize in working with young women (18-30) struggling with self esteem, anxiety, relationships, and family conflict. I also frequently work with transgender, gender non-conforming and nonbinary, and LGBQ+ identified adult individuals. For relional therapy, I see unmarried couples, polycules, and people practicing ENM. Please reach out to schedule a complimentary initial phone consultation so we can chat about what is bringing you to therapy and how we might be able to work together.
Mental health is similar to our physical health. Sometimes, we need a routine check up to discover the small nuances that are holding us back and create a healthier path forward.
If you are a teen or adult looking to heal the effects of relational or complex trauma, PTSD, anxiety, codependency in relationships, people pleasing tendencies, and perfectionism, I am here to support you! I also work with clients that are sober curious or interested in shifting their relationship with alcohol. I provide trauma-informed, somatic, and holistic care and will work collaboratively with you to tailor a treatment plan that meets your individual needs.
Embrace your inner resilience and discover your authentic self. Together, let's navigate a path to healing and happiness. Welcome to a safe space for your journey.
The Center for Specialized Psychology (CSP) specializes in treating adult women, as well as children, couples and families. At CSP our therapists provide treatment through a trauma-informed approach, offering a safe, nonjudgemental and empowering perspective for all clients.
I am an Asian-Latina therapist and I love to work with adults and couples, especially couples with difficult communication, new moms & new dads, and adults dealing with loneliness and isolation. My clients work with me on things like coping with infertility, overcoming postpartum depression, turning ADHD into a superpower, workplace issues & career pivots, rebuilding identity after a life transition, recovering from people-pleasing, reducing anxiety, and exploring culture and healing from race-related trauma. I combine approaches like DBT & CBT with boundary creation.