Depression is a clinical condition which causes a person to feel extremely low for extended periods of time. It is caused by a combination of genetic, biological, psychological, social and environmental factors. Psychotherapy can be an effective treatment for depression because it can help you delve into the underlying reasons for your depression and learn new coping skills. Incorporating practical techniques to help you to reframe "depressed " negative thinking is also immensely helpful. The goal is for you to regain a sense of control and to eventually derive more pleasure from life.
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Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. My approach is holistic and includes exploring a variety of therapeutic techniques and strategies tailored to fit each client's needs. Together the client and I build their toolkit of resources that they can use to cope with and manage depression. Over time and with consistent treatment, client experience a decrease in frequency, intensity, and duration of the depressive symptoms.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Depression is the main area of practice I treat. Medication and psychodynamic therapy as well as cognitive behavior therapy can help deal with chronic depression.
At PJO Health Services, I specialize in depression and provide compassionate care as well as evidence-based treatments. I use personalized care plans to help clients identify underlying causes, develop coping strategies, and restore hope and joy in their lives. Through therapy, medication management, and holistic approaches, I help people overcome depression and embrace a better future. Take the first step toward healing and rediscovering your inner light with my compassionate guidance.