Sikh therapists in Millville, New Jersey NJ

I utilize a multi-cultural, integrative and trauma-informed approach to work with clients struggling with codependence, relationship conflict, building confidence, acculturation and third culture identity formation, and mood fluctuations. As a therapist of color, I recognize the importance of understanding your values and beliefs with cultural respect. You will learn to be aware of your needs, heal your wounds, and adopt healthier boundaries and coping strategies that feel true to you. It’s time to give back to yourself, relieve societal pressures, challenge obstacles getting in your way, and increase your resiliency. With a curious perspective, we will work together to allow your story to energize you.  

I feel privileged to be able to help people navigate life's challenges and discover their inherent worth. My approach to therapy is grounded in a deep respect for each client's unique experiences and a commitment to creating a safe, non-judgmental space for growth and healing. I draw from a range of therapeutic modalities, including rational emotive behavior therapy (REBT), person-centered therapy, and Gestalt techniques, to tailor my approach to the specific needs of each individual. Whether working with clients to identify and change unhelpful thought patterns, fostering self-discovery and acceptance, or simply providing a compassionate presence, I am dedicated to supporting my clients in their journey towards greater self-awareness and personal transformation. Throughout my years in practice, I have witnessed countless moments of courage, resilience, and breakthrough. I have seen individuals who once felt lost and uncertain learn to embrace their authentic selves and develop a deep sense of self-worth. These experiences fuel my passion for this work and my belief in the transformative power of the therapeutic relationship. If you are seeking a therapist who will provide a warm, authentic, and collaborative partnership, I invite you to reach out. Together, we can work to identify your goals, explore your unique strengths and challenges, and develop strategies for lasting change. With empathy, skill, and a touch of humor, I am committed to helping you cultivate a greater sense of self-acceptance, resilience, and fulfillment in all areas of your life.