We work with individuals with overweight or obesity who are wanting to make healthy lifestyle changes. We have training in the most current, evidenced-based methods for behavioral weight loss, and also incorporate mindfulness and acceptance-based strategies. We also work with individuals pre- and post- weight loss surgery.
As a compassionate therapist specializing in obesity counseling, I provide personalized support and evidence-based strategies to help you achieve sustainable weight loss and improve your overall well-being. Take the first step towards a healthier, happier you.
Eating can be very tied to emotions. We help you break the cycle of emotional eating so that you can live a healthy and mindful life and feel confident and satisfied. Let your inner light shine. Let’s start with some self compassion and appreciation.
Obesity can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy and education regarding how food is used and connected to mental health issues to assist clients with improving their overall health.