Eating can be very tied to emotions. We help you break the cycle of emotional eating so that you can live a healthy and mindful life and feel confident and satisfied. Let your inner light shine. Let’s start with some self compassion and appreciation.
Whether you're looking to address the physical, emotional, or psychological aspects of obesity, I offer personalized strategies to help you achieve sustainable and holistic well-being. Together, we'll explore the factors influencing your relationship with food, develop healthier habits, and work towards creating a balanced and fulfilling lifestyle.
Obesity can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy and education regarding how food is used and connected to mental health issues to assist clients with improving their overall health.
As a compassionate therapist specializing in obesity counseling, I provide personalized support and evidence-based strategies to help you achieve sustainable weight loss and improve your overall well-being. Take the first step towards a healthier, happier you.