Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
I work with clients on understanding the past factors that have influenced their body image and on creating a positive body image today. I take a health at every size approach. I believe that body image is a reflection of how we feel about ourselves as a whole.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
I will help you examine your relationship with your body and the messages you give yourself. We'll work to embrace body positivity and to love and care for your body and yourself.
Sometimes words are not enough to explore and process body image challenges. Along with words and traditional talk interventions, the creative process allows for a more in depth exploration, understanding, and resolution to the body image issues that can be challenging to one's relationship with themselves and others.
I embody a health at every size approach and support my clients in changing their thinking about their body’s. I use tools of body awareness, body acceptance and shifting attention from obsessively focusing on ones body to actively engaging in the overall wellness in their lives.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
With self-compassion and acceptance, I can support clients in reshaping negative perceptions about their bodies. Through exploration of societal influences, fostering a positive self-image, and addressing underlying emotional issues, we can work toward building a healthier relationship with you body and promoting overall well-being.