My approach with clients is to help them identify the root causes of the fear and anxiety. I work with clients on exposures in a time appropriate manner.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
I work with fear and anxiety, implementing tools to cope with anxiety, and gently guide the process of uncovering what underlies the fears and getting to a place of truth, peace and acceptance.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
My research into fear and anxiety has resulted in books and book chapters and publications that have guided treatment by other clinicians. My understanding of anxiety, fears and phobias at the biological and behavioral level allows me to be quite effecting in helping people through these difficulties.
Anxieties and fears tell us what we care most about. A talented therapist can help a client figure out what they're struggling with, and help chart a course for the person to expand their range of behavior and unlock their potential in the process.
My belief is that two of the most important tools to effecting positive change in our lives are the desire for a richer self-awareness and a well-developed sense of humor.
Therapy, and Life Coaching are a blend of science and craft based upon the bond that a client and therapist create together. Mor
*Free Consultation* No one is immune to anxiety, and it's common for our anxiety to get out of hand and become debilitating. High levels of anxiety can impact any and every area of an individual's functioning, so it's important to learn the necessary skills to better manage your anxiety day to day. By utilizing mindfulness and cognitive behavioral therapy techniques, such as challenging negative patterns and distorted thoughts, we can work to build the necessary coping skills to manage excessive worry, nervousness, and stress. I offer a 15 min free consultation, so please reach out to see if we're a good fit!
Anxiety and fear can be overwhelming. To some, they are irrational feelings that you should "get over." However, to some it can be crippling. With time and practice, I work closely with you to find individualized coping skills to help you overcome your fears and anxiety.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.