Grief has stages. These include denial, anger, bargaining, depression and acceptance - and adapt to your new life. All humans are subject to these stages and experiencing them while in therapy can help you identify where you are as well as help you get to the next stage easier and more manageably while still living your day to day life.
Dr. Spada can support you through your grief. She can give you the tools you need to manage your emotions and come to peace with what you are experiencing.
Licensed Professional Counselor, MS, NCC, LPC, CFTP, CCFP, CSGS, CMHIMP, CCTP, Trained End of Life Doula, Certified Spiritual Life Coach and Soulcollage Facilitator®
Grief has many layers, primary and tertiary losses that impact many areas of our lives. I help individuals redefine their grief and find tools to integrate our loved ones into a part of our lives, but still feeling capable of moving forward in our own lives.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
*Free Consultation* One of the hardest truths to accept is that everything and everyone is impermanent. Loss is devastating, whether it's the loss of a loved one, a job, or a relationship, but it is an inevitable part of life and one with which we can learn to accept and experience without prolonging our suffering. I work to help clients differentiate between pain and suffering and gain the necessary insight and tools to honor and express their pain without allowing it to derail and control them. While supporting you during your process of healing and acceptance, we will work to help you manage feelings and reactions to a death or significant loss. I offer a 15 min free consultation, so please reach out to see if we're a good fit!
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Loss comes in many forms. Loss is an inevitable part of the human experience. Some losses are truly hard to get over though. It takes time, and often another caring and patient person, seasoned in the dynamics of coping with loss, to help guide a suffering individual out of the darkness and despair of crippling grief.