It's often anger outbursts that ruins relationships, impedes job growth, and harms children's development. Clients usually know this well and need help to get their anger under control. Our therapists are trained to provide skills and insight to make this happen.
Managing your anger is a process but is absolutely possible. With consistent therapy we will find where your anger stems from. Once you have an understanding of the trauma that made this condition possible, we can come up with alternate ways to handle situations that have angered you in the past and put a plan in place going forward.
Dr. Spada can work through your anger with you and help you identify where its actually stemming from. You can heal and resolve the deeper pain that may be at the core that is manifesting in anger.
12 week certificate program for anger management group therapy.
Written reports provided as needed.
Individual therapy will focus on psychoeducation, triggers, physical symptoms, core thoughts, positive self talk, forgiveness and coping skills.
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.
Specializing in anger management, I provide effective strategies and support to help individuals better understand and regulate their emotions. Through evidence-based techniques and personalized care, I empower clients to develop healthier coping mechanisms and improve their relationships. If you're seeking to gain control over your anger and lead a more balanced life, contact me today to start your journey towards emotional well-being.
Licensed Clinical Social Worker, Licensed Clinical Social Worker, Licensed Clinical Alcohol and Drug Counselor, Certified Clinical Supervision.
Anger management interventions typically target the emotional and physiological elements of anger, the cognitive (thinking/behavioral) processes that drive dysfunctional anger, and/or social and communication skills. People learn to use relaxation to cope with anger and lower their arousal. Being in a more relaxed frame of mind can help people think through their behaviors and use their skills in conflict management and problem-solving.