12 week certificate program for anger management group therapy.
Written reports provided as needed.
Individual therapy will focus on psychoeducation, triggers, physical symptoms, core thoughts, positive self talk, forgiveness and coping skills.
I provide anger management sessions for people who are seeking anger management training for personal growth as well as those who are court mandated. Please note that we do not provide anger management classes.
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.
Dr. Spada can work through your anger with you and help you identify where its actually stemming from. You can heal and resolve the deeper pain that may be at the core that is manifesting in anger.
Managing your anger is a process but is absolutely possible. With consistent therapy we will find where your anger stems from. Once you have an understanding of the trauma that made this condition possible, we can come up with alternate ways to handle situations that have angered you in the past and put a plan in place going forward.
It's often anger outbursts that ruins relationships, impedes job growth, and harms children's development. Clients usually know this well and need help to get their anger under control. Our therapists are trained to provide skills and insight to make this happen.
Anger management counseling offers you the tools, support, and guidance you need to effectively manage your anger, improve your relationships, and enhance your overall well-being. Through therapy, you can develop healthier coping strategies, gain greater self-awareness, and cultivate more fulfilling and satisfying interactions with others.