Anger management is an area I have many years of experience working with. I aim to help the client understand their anger and to develop effective ways of managing the emotion, and engaging in their lives so that anger is not the primary experience any more. Anger issues are treatable and its important to me to create a collaborative and non-judgemental space in which to achieve the clients goals.
I have over 10 years of experience working with people suffering from anger related to workplace stress and injury,
redundancy and life transitions.
With appropriate Neuroscience tools and strategies, you will become more self-aware of your emotional triggers,
patterns and learn how to build your emotional muscle and stop giving power to your emotions.
Anger can provide us with valuable information about how we cope with stress and how we perceive ourselves. Some people may find it explosive, while others may not relate to it. Through this process, I’ll help you manage your anger and find ways to improve your relationships and work life. Working with internal anger is as equally valuable as the presenting emotion, which can result in rage and/or violence.