Therapist, B Couns (Coaching), Grad Dip Couns, M App Soc Sc, Cert IV TAE, Cert IV BE (Community)
Supporting you with your self-esteem, through a specific self-esteem building process, I'm here to help grow your self-esteem to feel better about being you in the world.
Registered Psychotherapist, Masters of Counselling and Applied Psychotherapy (MCAP)
Our Self-Esteem is formed through our childhood experiences through our families, culture, political environments etc. I help the adults I see remove the negative self thoughts and low self esteem so they can have a more fulfilling and happy life.
I work on the client's relationship with self, using attachment theory, and restoring trust and joy in their life. Working with the five love languages, we learn how to create shared meaning and experiences to promote strong inner self-esteem and positive relationships. We discover ways to ehance the relationship between our inner and outer world while ensuring we work as a team to promote wellness and positive self image in the client's world.
Low self esteem means not holding yourself in high regard. If you have low self-esteem, you might feel shy or anxious around other people, think of yourself as incapable or
criticize yourself harshly. Some people with low self-esteem know that they judge themselves too harshly, whereas others hold onto their negative beliefs so strongly that they can feel like facts. Low self-esteem affects many people, and may make you more vulnerable to struggling with other mental health problems.
Let me help you to feel comfortable in expressing your authentic self.