Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Unlock your true worth and embrace confidence with support in self-esteem therapy. Our personalised approach helps you explore underlying beliefs, challenge self-doubt, and cultivate a positive self-image. Whether you're struggling with self-criticism, comparison, or feelings of inadequacy, we're here to empower you to recognise your strengths and live authentically. Take the first step toward self-acceptance.
Self-esteem is a combination of the thoughts and feelings you have about your own worth. It’s about the value you place on yourself as a person. We can support you to build, grow and explore your self esteem in a positive healthy environment.
Self-esteem is built every day. Our thoughts and behaviours either serve us and our self-esteem or erode us and our self-esteem. As a therapist, I help my clients address any self-limiting beliefs they might have about themselves and their abilities. We will also address their personal self-talk to change it from negative to positive if needed.
Registered Psychotherapist, Masters of Counselling and Applied Psychotherapy (MCAP)
Our Self-Esteem is formed through our childhood experiences through our families, culture, political environments etc. I help the adults I see remove the negative self thoughts and low self esteem so they can have a more fulfilling and happy life.
Self esteem and inner critics can be disabling in life. I am passionate about supporting and empowering you to deeply believe in who you are whilst building the strongest relationship with self.