Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Embark on a journey of self-discovery and confidence-building. Our personalised approach offers a safe and nurturing space to explore underlying fears, develop coping strategies, and cultivate social skills. Whether you're struggling with social interactions, public speaking, or everyday situations, we're here to empower you to break free from the grip of anxiety and thrive in social settings.
Social anxiety is used to describe feelings of anxiety and fear that occur in response to social situations. Cognitive behavioral therapy (CBT), is commonly used to treat social anxiety disorder. CBT teaches you different ways of thinking, behaving, and reacting to situations to help you feel less anxious and fearful.
Recent research found that 1 in 4 Australians experience some levels of social anxiety. Luckily there are many strategies that can diminish social anxiety and increase social confidence.
Counsellor/Therapist, Master of Social Science (Human Services Counselling)
Work together to understand underlying fears, validate and sit with those fears and together find ways to not let the fear get in the way of living a meaningful life.