Trauma and post-traumatic stress disorder (PTSD) (as well as C-PTSD) can profoundly impact an individual's mental and emotional well-being. Just as each traumatic experience or experiences are unique so are the ways in which we each respond and process them. There isn’t a ‘one size fits all’ approach when it comes to trauma therapy but with new research we do know that trauma is stored in the body. I am a trauma informed Processwork (Process Oriented) Psychotherapist as well as Somatic Experiencing informed. I provide a safe, supportive, non-judgmental space for you to gradually work through your traumatic experiences to regain a sense of control, and ultimately reclaim your life. Please read more about the therapy I provide for a deeper understanding of how I can help.
Psychologist, Masters in Clinical Psychology, Ph.D.
PTSD is sadly common in modern society. Thankfully, there are treatments of known effectiveness and the psychologists at this practice are very familiar with them and can work out how they can apply to every version of PTSD, including yours.
Counsellor/Therapist, Master of Counselling and Applied Psychotherapy, Advanced Clinical Skills in Gestalt Psychotherapy
Some of my most satisfying work is with clients who have experienced trauma, whether complex, developmental trauma or the acute experiences that tend to underlie PTSD. Helping clients understand the neurobiology that underpins their responses to the world often results in them judging themselves less and finding an ability to be more compassionate with themselves.
I am a trauma informed counsellor, with experience of providing trauma informed counselling to survivors of domestic violence and sexual assault, both recent and historic. I also work with people with disabilities who have experienced trauma, abuse, neglect and exploitation.
I also recognise that trauma comes in many forms and you may not even think of your experiences as "traumatic". The impact on the body is the same, whether the event was big or small. Because it is something that happens in the body, it means it can be transformed, rather than only thinking about it as a static event that can't be altered.
Trauma and PTSD can profoundly impact daily life, but recovery is possible. In therapy, individuals find a safe and supportive environment to process their experiences, regain a sense of control, and rebuild their lives. Together, we navigate the complexities of trauma, develop coping strategies, and work towards reclaiming peace and resilience