Anger Management therapists in Marayong, New South Wales, Australia

Anger Management

Shareen Birges

Registered Social Worker, BASS, GDYMH, MSW

I believe in emotional management as opposed to anger management. Its important to understand that anger is often linked to other emotions & can be triggered by these linked emotions, as well as value based conflicts. I have extensive experience in working with people in this area.

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16 Years Experience

In-Person Near Marayong, NSW

Online in Marayong, New South Wales

Anger Management

Nicholas Jarrett

Licensed Professional Counsellor, BSoc Sci, MCounsPT

Based in Sydney & online, I Help clients to both understand & manage anger, potential underlying causes & help control emotions. I work with clients to empower emotional support & understanding with the aim of improving symptoms and quality of life.

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2 Years Experience

In-Person Near Marayong, NSW

Online in Marayong, New South Wales

Anger Management

Grounded Space Counselling

Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III

Have you noticed you’re triggered by people or situations, but you’re not quite sure why or how to deal with them? Do you find you can irrupt into outbursts of anger that seem uncontrollable and hard to manage? Are there things that have happened to you in the past that you think may be shaping your reactions to present events or situations? Whether that reaction is physical, like breathlessness, bodily pain, anxiety, overwhelm and nervousness to verbal anger, aggression, rage, or sadness, these are just some of the many things that life throws at us, and they can often be complex issues to unravel. As your counsellor I will meet you where you’re at on your journey and hold a safe space to facilitate the changes required for self-understanding, compassion and awareness to gain a greater amount of peace, calm and certainty in your life.

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4 Years Experience

In-Person Near Marayong, NSW

Online in Marayong, New South Wales

Anger Management

Alinda Small Relationship Counselling and Sex Therapy

Licensed Professional Counsellor, BPsychSc., MScMedSH

Struggling with managing anger can deeply impact your personal and professional life. My Anger Management Programme is designed to help you understand and control your anger in a constructive way. With my background in Medical Science, Psychology, and Sexual Health from the University of Sydney, I offer a comprehensive approach that combines evidence-based techniques and compassionate support. Programme Highlights: Understanding Triggers: We’ll explore the underlying causes and triggers of your anger, helping you recognise patterns and early warning signs. Effective Strategies: Learn practical strategies to manage anger, including relaxation techniques, cognitive restructuring, and communication skills. Personalised Support: Tailored to your specific needs, the programme provides tools and techniques suited to your unique situation and goals. Long-Term Solutions: Focus on developing long-lasting coping mechanisms and emotional regulation skills to improve your overall well-being and relationships. Embark on a journey towards better anger management and a more balanced life. Contact me today to learn more about how this programme can help you achieve a healthier way to handle anger.

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10 Years Experience

In-Person Near Marayong, NSW

Online in Marayong, New South Wales

Anger Management

Tony O'Loughlin

Registered Psychotherapist, BA, GradDip

Supporting you to inquire and learn about yourself and your anger in a safe and compassionate way, to be attentive to the message that lies underneath and disarm it.

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3 Years Experience

Online in Marayong, New South Wales (Online Only)

Online therapists in Australia

Anger Management

Mairead Cleary

Registered Psychotherapist, Masters in Gestalt Therapy

Anger is just about the only emotion that's socially acceptable for men to show. Most other emotions are beaten or shamed out of them. And it's an emotion that most women aren't allowed and are shamed for having. Anger is just an emotion, like every other emotion. The way I see it, when anger is disowned and dumped on the people around us it doesn't serve anyone. When anger is owned, and felt, and taken responsibility for however, it can open up our strength and our passion.

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6 Years Experience

Online in Marayong, New South Wales (Online Only)