Anxiety or Fears
Psychologist, BA, Grad Dip Psych, MPsych, MAPS, Assoc ASH
Life throws us numerous curveballs due to current or past personal and workplace issues. Anxiety and fear manifests in a myriad of ways. For some can be situational, for others it can specific like a phobia or OCD while for others it can become more general. As such, I use a range of therapies to help clients navigate and work on their specific concerns.
16 Years Experience
Online in Muswellbrook, New South Wales
Anxiety or Fears
Registered Psychotherapist, MCP
It's completely normal to experience feelings of anxiety and fear. They serve as warning signs to be cautious in certain situations or with certain people. However, when these feelings start interfering with your emotions, relationships, decision-making, or daily life, they can really take a toll on your self-esteem and overall sense of self. Please don't hesitate to contact me - together, we'll work through your concerns and find your way to feeling better.
4 Years Experience
Online in Muswellbrook, New South Wales
Anxiety or Fears
Therapist, B Couns (Coaching), Grad Dip Couns, M App Soc Sc, Cert IV TAE, Cert IV BE (Community)
As a therapist trained to work with all manner of mental health concerns, a large proportion of my clientele work through their anxiety, fears and concerns with me through their therapy. I work deeply to uncover the cause of your anxiety, fear, concerns or worries, depending upon the depth of your concern and the pervasive nature of your anxiety. I work with breathing techniques, mindfulness, psychodynamic psychotherapy and CBT techniques.
21 Years Experience
Online in Muswellbrook, New South Wales
Anxiety or Fears
Licensed Clinical Social Worker, Bachelor of Social Work
Anxiety can be all encompassing and take over our lives in ways that are disruptive. Grace provides a safe place to identify what is making you anxious, strategies and techniques to manage anxiety and discuss a way moving forward.
Grace utilises a range of therapeutic practices including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Solution focused
11 Years Experience
Online in Muswellbrook, New South Wales