Depression therapists in North Albury, New South Wales NSW, Australia AU

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Albury, New South Wales therapist: Karen Seinor, counselor/therapist
Depression

Karen Seinor

Counsellor/Therapist, MACA
First off, let's be real. Depression sucks. We're talking feelings of helplessness, despondency and dejection. When you're really depressed, you just cant get up and get moving. There can be: • Anxiety • Agitation • A genuine feeling of unease • A sense of displacement • Feelings of physical discomfort - as in, not comfortable in one’s own body. On a mental level, the thoughts can be negative, cloudy - even scattered. To friends and family, it might seem that the depressed person is not even trying to help themselves. In reality though, most people suffering with depression focus on what is not right, rather than what is. This tendency to dwell on the problem, like cows in a paddock chewing their cud, is one of the biggest downfalls for anyone who is feeling blue. People like to tell themselves that if they understood the problem (whatever that happens to be), they would be able to solve it, feel better, or get things sorted. Unfortunately, this is not the case. In fact, when you spend your time going over and over the problem, all that you do is build the problem, giving it more energy and life and as a result making yourself feel ever more overwhelmed by it. In this state, trying to ‘fix’ the source of depression is often too steep a mountain to climb, but a combination of changes will most likely do the trick. Of course, this is a process, which means it will take a little time and effort, but it is do-able. When you believe that you can't, you will get overwhelmed, feel depressed, and basically give up, sinking deeper into the depression. If, however. there is a plan, a strategic, step by step process you can follow, one in which there are small but measurable changes experienced, things begin to shift. It may seem almost impossible to escape the fog of depression and have the clarity to make a plan. This is where therapy may help.  
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24 Years Experience
In-Person Near North Albury, NSW
Online in North Albury, New South Wales
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Depression

Ardross Psychology Practice

Psychologist, Registered Clinical Psychologists - Dr Peter Gibbons and Adri Hunt
Major depression and depressive episodes are frequently related to unresolved trauma, significant loss and complex grief, as well as difficulties with expressing anger, dealing with prolonged frustration, chronic pain or anxiety in an effective way. Therapy explore underlying experiences of a sense of failure and rejection. Unless an organic cause can be identified, both therapists deal with depression and anxiety as a negative psychological state that can be improved utilising cognitive behavioral and self explorative strategies  
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32 Years Experience
Online in North Albury, New South Wales
The Rocks, New South Wales therapist: Giulia Fiore, counselor/therapist
Depression

Giulia Fiore

Counsellor/Therapist
Pain is inevitable in life, but suffering is often optional. Asking for help is the first step in managing low moods. There are so many science-based strategies to help to recover from depression.  
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6 Years Experience
Online in North Albury, New South Wales
Sydney, New South Wales therapist: Rana Salloum - Relationships & Diversity (Sentient), counselor/therapist
Depression

Rana Salloum - Relationships & Diversity (Sentient)

Counsellor/Therapist, Counsellor, MA, ACA-L3
I work with mood disorders and different types of trauma, created by bullying and domestic violence.  
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16 Years Experience
Online in North Albury, New South Wales
Potts Point, New South Wales therapist: Andrew Robertson, counselor/therapist
Depression

Andrew Robertson

Counsellor/Therapist, Master of Counselling and Applied Psychotherapy, Advanced Clinical Skills in Gestalt Psychotherapy
What a person means by 'depression', and what underlies whatever that experience is, is hugely individual and personal. While the challenge and way forward will be different for each individual, I tend to find that what we call depression is more often than not our internal compass - or to be more poetic, our soul - trying to get our attention to alert us that something is wrong and a changeof course is needed. For that reason, I believe the pain and suffering involved in depression can play a meaningful role and carry with them the seeds of a deeper, richer and more satisfying life, if we are willing to attend to them.  
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10 Years Experience
Online in North Albury, New South Wales
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