Suffering from depression can be incredibly debilitating and isolating. I help the client understand the root cause of their depression and then develop tools and approaches to start living in meaningful and valued ways now.
Depression can isolate us from others and from ourselves. The antidote is connection and understanding which is where psychotherapy/psychoanalysis can help.
It's common for friends and family to underestimate the overwhelming and debilitating nature of depression. Feeling constantly down, isolated, and stuck can have long-term physical, emotional, and psychological effects. But don't worry, we'll uncover the root of your depression and gently process what's going on, at a pace that feels comfortable for you. You don't have to face it alone - I'm here for support at every step of the way.