Anxiety therapists in Yamba, New South Wales NSW, Australia AU

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North Lakes, Queensland therapist: The Psychology Hub, psychologist
Anxiety or Fears

The Psychology Hub

Psychologist, Clinical Psychologists, Neuropsychologists, General Psychologists, Art Therapy, Mental Health Social Work
Are you or your child experiencing anxiety? Anxiety can be expressed in many different ways but often involves the way we think (e.g., worst case scenario thinking), physically feel (e.g., heart racing, shaking, upset tummy, headaches, breathing changes etc.) and what we do or don't do (e.g., avoiding places, people or what we say or do). Our team will work alongside you to understand your anxiety, teach you about the nature of anxiety and give you tools to overcome it (e.g., relaxation tools, mindfulness, breathing techniques, problem solving, cognitive restructuring etc)  
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9 Years Experience
Online in Yamba, New South Wales
Sydney, New South Wales therapist: Hamada Els, psychologist
Anxiety or Fears

Hamada Els

Psychologist, Clinical Psychologist & Executive Coach
I work with clients on a range of issues relating to anxiety or fears.  
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24 Years Experience
Online in Yamba, New South Wales
Albury, New South Wales therapist: Karen Seinor, counselor/therapist
Anxiety or Fears

Karen Seinor

Counsellor/Therapist, MACA
Stress doesn’t just happen instantaneously, it is a series of events, reactions and actions, which all build on each other. Sometimes I talk to clients about a truck travelling on the highway. As the journey starts there is nothing much in the trailer, but as the journey continues, the trucker picks up various loads until the vehicle is just about carrying its maximum load and it can continue on the highway for a long time like this – travelling along with a heavy load but within the legal limit. What happens next is usually just a minor addition to the load – something tiny that in and of itself is irrelevant but is just enough to tip the scale so that the vehicle is now travelling over the recommended tonnage. Once overloaded, there is more pressure on the tyres, the truck can pick up too much speed going downhill – there are various systems that don’t work as quickly easily or effectively as they would under ‘normal’ circumstances. And this is pretty much what can happen to us. So although there can be a very major or significant event that creates a big stress load, most times, stress builds up over time. When working with clients, and in my own self work, I have found it makes change much easier to achieve, with smaller steps.  
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24 Years Experience
Online in Yamba, New South Wales
Melbourne, Victoria therapist: Alexina Baldini, psychologist
Anxiety or Fears

Alexina Baldini

Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Understanding anxiety and fears is key to dealing with their effects on life, relationships, work and many other aspects. We work with you to increase your awareness of the triggers and perpetuating factors around anxiety or fears, which will usually include specific evidence-based treatments to quickly provide relief and then to provide ongoing strategies to manage and deal with the cause of the anxiety or fear.  
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37 Years Experience
Online in Yamba, New South Wales
Lutwyche, Queensland therapist: North Brisbane Psychologists, psychologist
Anxiety or Fears

North Brisbane Psychologists

Psychologist
We have multiple Psychologists and Counsellors who have supported people experiencing anxiety, phobias and general fears. Find out more by calling 3726 5595 in office hours or at northbrisbanepsychologists.com.au.  
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12 Years Experience
Online in Yamba, New South Wales
Online therapists in Australia