Anxiety is a normal human response to change and uncertainty. However, when it becomes crippling or paralyzing, it signals that underneath this feeling may lie unresolved traumas or unconscious conflicts in which taking a particular action may fulfill one need while undermining another. Since the root cause of anxiety is unique for each person, we spend time understanding your unique situation and tailor management strategies toward addressing these root causes.
Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.
Anxiety and fears can feel so crippling that is makes you avoid the very things you love the most. EK Mental Health Counseling specializes in treating all types of anxiety and fears. Please reach out to find out how we can help.
Anxiety /depression often occur together. I know these types of disorders wreak havoc on one's life and I take time to hear their personal stories to see what happened during the first three years of their life. I develop a treatment plan so we can come up with a plan that is solution oriented.
Licensed Clinical Social Worker, M.P.I.A., M.A., M.S.W., L.C.S.W.
Not only do you have a soul, you are SOUL. You are the LIGHT WITHIN, shining through the prism known as the self!
What is the LIGHT WITHIN trying to tell you? My role is to help you listen, the first step toward greater freedom.
As a couples and individual psychotherapist, I help adults manage relationship issues, or cope with difficult emotions due to cross-cultural issues, cultural transition, and trauma (affairs, immigration, war...). I am a certified EFT Therapist and Supervisor who can help foster closeness, security
Weather you have generalized anxiety or a specific phobia I can work with you to process those uneasy feelings. I can work with you on distress tolerance techniques for panic attacks and emotional regulation and grounding techniques for day to day anxiety maintenance.
I help people work with their anxiety and understand and address their underlying fears. I'm a compassionate and culturally-competent therapist and counselor, with an interest in working with individuals and couples including on all kinds of issues. I believe we can all experience helping people move towards a better and healthier life. I'm trained in DBT, CBT, compassion focused therapy and couples work, and I especially enjoy working with people bringing issues concerning race, culture, religion and spirituality. I offer a free 15-minute consultation with anyone interested in working with me, and I look forward to speaking with you about what you want to accomplish in therapy.
Everyone experiences anxiety or fear from time to time. But when self-critical thoughts and self-defeating patterns of behavior dominate, getting through the day can feel overwhelming. Becoming familiar with your personal triggers is the first step in overcoming the problem. Psychotherapy can help you to feel less anxious and stressed. It helps you to develop new coping mechanisms for relief. Please visit my website for more info about my services lhorowitz.com