We have many therapists who are experienced in working with anxiety and fears. Please take a look at our general statement here and our website: https://talkingworkscounseling.com/
Anxiety is painful. It robs people of their enjoyment of life and limits their ability to function practically. We will discuss mindful awareness of somatic feelings, the function of the fear in the persons life and gradual exposure and imaginal exposure. Fears can be based in reality so we will explore that reality and discuss practical problem solving responses.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
I use an eclectic approach to managing anxiety, including working on naming triggers and using somatic and art therapy to better manage emotional response.