Psychologist, Ph.D. M.A. (Clinical & Applied Hypnosis), M.Sc. (Clinical Psychology)
If you would like to be physically and psychologically healthy, you must have enough sleep. Patients with this disorder are getting resilient in no time due to my Dicit therapy. Time for you to recover and have peace of mind.
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
Most of our clients have sleep disorders and working with behavioral techniques, talk therapy and neurostimulation techniques many sleep disorders are resolved. Helping our clients to understand sleep hygiene and how it affects their sleep has also been helpful in aiding them to better sleep.
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
We can all use a good night sleep! At times, our sleep is impacted due to medical conditions or other factors preventing us from sleeping. These blockers can cause a person to preoccupy themselves with unnecessary emotional distress. Creating a sleep journal, will help the patient stay on track of their sleep schedule and eliminate any distractions
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.