Easily Relieve Anxiety or Fears - Tommy will help You feel immediate relief from Anxiety, Stress, Worry, Anger, Insecurities, Fears.
Tommy will help You locate, address then eliminate the original "Cause" of the issue so it may not re-occur.
After a Private Virtual Session with Tommy, You will get some relief feeling Calm & at Ease, Stable & Secure, Strong & Confident.
Anxiety can be quite overwhelming. Working together in a safe, non-judgmental space you will explore your feelings and thoughts, and work through any issues that may be contributing to your anxiety. You will explore a deeper understanding of the underlying causes of your anxiety. This self-awareness can be empowering and lead to a more control of your fears and anxiety.
I understand the sensitivity surrounding anxiety and I'm here to offer my compassion and support. I know from experience it is terrifying to address this but I know we can do it together. As we unravel the complexities of anxiety, we can work on gently peeling back layers to reveal the roots of fear. In our therapeutic space, we can explore personalized strategies to manage anxious thoughts and confront fears, fostering resilience and empowerment. I believe in a collaborative approach that combines empathy with practical tools, creating a tailored roadmap towards a calmer, more authentic you.
Anxiety can feel overwhelming, though it is treatable with effective therapy. Using techniques and strategies from Cognitive Behavioral Therapy, we'll work together to identify and overcome the patterns of anxious thoughts and avoidance behaviors that keep you from being where you want to be in life.
Anxiety can really be disruptive, making it hard to sleep, hard to eat, hard to focus, etc. Sometimes the worry can get out of hand and make you avoid things or impact your relationships with others and feel all consuming. Anxiety is tricky too because it can sometimes feel helpful, especially for a perfectionist who did well in school or is recognized for their dedication at work. Together we can better understand what you are anxious about. I can teach you how to deal with anxiety based on a deeper understanding of yourself for more successful long term mental health management.
I use CBT to challenge irrational thoughts and fears to make them more realistic and positive. We know our thoughts directly affect out emotions. If we don't feel positive, we need to change our thoughts.
So many of us are experiencing high levels of anxiety during this time of extreme uncertainty. I offer a supportive, safe and creative environment to access, express, explore and process conscious and unconscious anxieties and fears.
Anxiety and Fear often come up during life transitions, new diagnoses, or changes in functioning. We will work together to explore the fears and find healthy coping skills that will allow you to find joyful moments in each day.