We live in a fast-paced environment under pressure to succeed and keep up. As we enter each transition, we embody different roles from parenthood, sibling, caretaker, employee and the list goes on. Life quickly becomes busy with many stressors, challenges and endless to-do lists. We quickly become our own self-critic.
I bring an empathetic and safe environment where together, you and I create the real meaning behind your symptoms and begin to create a road map to achieve the healing you are striving for. You will learn many tools, among learning how to practice self-compassion, especially during these times! We will work together to reframe thinking and reactions and explore tools to better cope with life’s challenges. I specialize in helping dealing with:
Life transitions
Anxiety
Depression
Childhood PTSD
Relationship issues
Feeling lost
Grief + Loss
Embarking on the path of healing from trauma and PTSD is a courageous and transformative journey, and as a therapist specializing in trauma recovery, I am here to offer unwavering support. In the therapeutic space, we navigate the complex terrain of trauma, gently exploring the emotional aftermath and working towards resilience. Together, we address the impact on your daily life, relationships, and sense of self, using a trauma-informed approach rooted in empathy and understanding. My goal is to empower you with coping strategies, foster self-compassion, and guide you towards reclaiming a sense of safety and control. I am here to stand alongside you, providing a safe and nurturing space for your unique process of healing and growth. Your strength is already remarkable, and I am committed to supporting you every step of the way towards reclaiming a life of balance and well-being.
Trauma comes in many varieties. In classical PTSD we focus on Abuse, and even then, on severe and dramatic episodes of abuse. A more nuanced and sophisticated approach looks also at "small t" trauma with the same level of respect and seriousness. Neglect is a part of this. Abandonment The history of failed treatments for Trauma is epic. I believe that Shame and Trauma are at the core of psychological distress.
Much of my work has been with children and adolescents who have experienced trauma. My approach in working with adults who experience traumatic events is similar; that of extreme compassion, safety and trust.
Being alive stimulates all kinds of traumas ranging from some more painful experiences that have become paralyzing and limiting, to common everyday traumas that stimulate discomfort and have lead us to retreat within some kind of defense, containing the trauma. Being alive means that we inevitably suffer and experience trauma in one way or another. We must learn to overcome our traumas in healthy ways. In our work together, I offer a safe, compassionate and supportive space where my patients can talk freely about all thoughts and feelings where we can then move towards healing our pain and hurtful, traumatic experiences and transform them into strength and resilience, moving towards a greater understanding of what role these traumas have played.
Counselor/Therapist, Traditional, Integrative and Mindfulness counseling. Coach, Educator. Over 35 years experience
I offer a safe, supportive and compassionate space working in areas of Trauma and PTSD. My deep healing work is Depth oriented, utilizing traditional, integrative and mind-body therapies to help release inner wounds and pains. Healing work builds on self compassion and inner acceptance. I am here for you. Email for free consultation call