We are surviving unprecedented times, and our day-to-day stressors exist on top of that which the pandemic has placed on us. I offer a collaborative approach to managing stress and anxiety, of all kinds, to find healthier solutions and deeper satisfaction with life.
Licensed Mental Health Counselor, Licensed Mental Health Counselor
We personalize your treatment based on your unique needs. We treat children, teens, and adults. Everyone has stress, and everyone responds differently to stress. We look at stress in the bio-psycho-social-spiritual lens, and create a personalized plan for you to manage stress and improve stress tolerance, as well as look at areas where you can minimize or cope with stress better.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Psychologist, Ph.D. M.A. (Clinical & Applied Hypnosis), M.Sc. (Clinical Psychology)
Stress is a threat both to your body and mind. I help individuals with stress become resilient in no time. I use Dicit therapy to help my clients. My clients with this issue are getting resilient in no time. They are now living a happy life. So should you.
We have many therapists who are experienced in working with stress and help with stress management. Please take a look at our general statement here and our website: https://talkingworkscounseling.com/
Stress is the common cold of our time and basic stress hygiene is essential. Skill such as mindfulness, conscious breathing, speaking our truths and physical activity all play a role to reduce stress. We will discuss them all.