Therapy for ADHD is highly individualized and may involve a combination of cognitive-behavioral techniques, skill-building exercises, and supportive interventions to help you manage your symptoms, improve your functioning, and achieve your goals.
Therapy for ADHD is highly individualized and may involve a combination of cognitive-behavioral techniques, skill-building exercises, and supportive interventions to help you manage your symptoms, improve your functioning, and achieve your goals.
Therapy for ADHD is highly individualized and may involve a combination of cognitive-behavioral techniques, skill-building exercises, and supportive interventions to help you manage your symptoms, improve your functioning, and achieve your goals.
Living with ADHD can be tough, and I'm here to support you in making the adjustments you need to make as you learn how to navigate your life in the best way possible. I'm a compassionate and culturally-competent therapist and counselor, with an interest in working with individuals and couples including on all kinds of issues. I believe we can all experience helping people move towards a better and healthier life. I'm trained in DBT, CBT, compassion focused therapy and couples work, and I especially enjoy working with people bringing issues concerning race, culture, religion and spirituality. I offer a free 15-minute consultation with anyone interested in working with me, and I look forward to speaking with you about what you want to accomplish in therapy.
Licensed Mental Health Counselor, EMDR Therapy, Talk therapy
We have therapists trained in helping people develop a clear mind, and how to organize their thoughts, making schedules / to-dos. Not letting ADHD take over your life and have a professional help you get your life on track.
Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.