Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I have helped many clients develop a healthy DELICIOUS diet, exercise regularly, and release the past traumas associated with poor body image. The protocols for doing so are extremely reliable and effective. Then we go on to pull out the root causes of the disorders.
I use Cognitive Behavioral Therapy as an approach for those who have a goal of weight loss. We will come up with specific steps to take that are reasonable and manageable to help achieve this goal.
Psychologist, Ph.D. M.A. (Clinical & Applied Hypnosis), M.Sc. (Clinical Psychology)
Weight loss is not as difficult as you think. I will help you with my Dicit therapy and you will find it as easy as counting peas to lose weight. It's all about self-control, discipline, proper diet and regular exercises. My patients with this disorder are getting resilient in no time. So should you.