Anxiety is painful. It robs people of their enjoyment of life and limits their ability to function practically. We will discuss mindful awareness of somatic feelings, the function of the fear in the persons life and gradual exposure and imaginal exposure. Fears can be based in reality so we will explore that reality and discuss practical problem solving responses.
Whether you're experiencing excessive worry, nervousness, or stress; discomfort in social settings, or feelings of panic, my goal is to help you better understand where these feelings may be coming from and how you can manage them better.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
I use an eclectic approach to managing anxiety, including working on naming triggers and using somatic and art therapy to better manage emotional response.
Did you know anxiety is one of the most common mental health struggles affecting many people. Everyone experience anxiety we are able to help you identify triggers to your anxiety and teach you copings skills to help you live a fulfilled life.