Through therapy, you'll learn effective strategies for managing mood swings, regulating emotions, and preventing relapse. I will provide you with practical tools and coping skills to navigate the highs and lows of bipolar disorder with greater stability and resilience so you can work towards healing and building a more balanced and fulfilling life.
Licensed Mental Health Counselor, MS, LMHC, LPC, CASAC-Master
Having mood changes due to bipolar disorder can be debilitating. I help clients develop self-management strategies while providing education and identifying the early symptoms and triggers of bipolar episodes.
Psychologist, Ph.D. Clinical Psychologist, Trauma Informed Yoga Instructor with 500 Hour Training, International bestselling author on Self-love and Creativity
I am an expert on Bipolar disorders and have presented on this topic internationally on numerous occasions. In addition to excellent psychopharmacology acquiring DBT skills can be very useful in helping people handle their mood dysregulation with more comfort. Radical Acceptance of the illness is essential for medication management.