Are you feeling apathetic, numb, or like a wet blanket has been tossed over you? Maybe you feel hopeless and that possibility is not available to you. We can help you shift no matter how depressed you may feel.
Depression effects the mind and the body. Creative Arts psychotherapy integrates all of the benefits of traditional psychotherapy- working with somebody whom you can trust who helps you feel understood and supported, while also allowing for a creative exploration that engages both the mind and the body. Some clients make art weekly, while others do creative work more sporadically, depending on their interests and needs. Together, we will find ways for you to feel better, learn new skills, and reconnect with your internal and external resources.
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I am one of the few (only?) therapists, who understands the connection between depression and low blood sugar. Low blood sugar is an epidemic due to SAD: Standard American Diet. My protocols for fixing diet are mostly effortless. Once low blood sugar is stablized, THEN you we release and heal the root causes of the depression, most often found in childhood.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Many of my clients experience depressed mood and/or other symptoms of depression at various times in their lives. Depression looks different for everyone. You might not feel "sad" all the time but maybe you are lethargic and not enjoying things as much as you once did. Depression is important to address so that it does not worsen. It is very treatable! I will give you the tools to help you feel better and assist you with creating a treatment plan that works best for you and your needs.