Licensed Mental Health Counselor, MS, LMHC, LPC, CASAC-Master
Sometimes we do too much for other people, and not enough for ourselves, especially if it's not appreciated or it's how we are able to be supported which can lead to dysfunctional relationship patterns. I teach self-care techniques to clients so that they are able to focus more on themselves so they can effectively take care of others appropriately.
Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Licensed Clinical Social Worker, LCSW-R, CASAC-2, CADC, CCDC, MAC
Psychoanalyst with 33 years experience working with those grappling with the experience of being partnered with and/or family members of people with various forms of addictive/compulsive disorders.
It can be easy to get caught in unhealthy relationship patterns. Often codependency can be rooted in security and safety seeking for the individual . I will work with you to unpack the trauma or emotional injury that is causing harmful core beliefs, abandonment wounds, or trauma that can create codependent behaviors. Let's worth together to create new, healthier habits and beliefs about yourself and your relationships.