I specialize in providing support for individuals within the LGBTQ+ community who are struggling with social anxiety. Whether you're feeling anxious in social situations, experiencing panic attacks, or avoiding social interactions altogether, I offer a compassionate and understanding space to explore your concerns. Together, we'll work to identify the underlying triggers of your social anxiety and develop personalized strategies to manage symptoms and build confidence. Using evidence-based techniques such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness, we'll challenge negative thought patterns, gradually expose you to feared situations, and develop coping skills to navigate social interactions more comfortably. My goal is to empower you to overcome social anxiety, cultivate meaningful connections, and live a more fulfilling and socially engaged life. You deserve to feel confident, accepted, and valued in social settings, and I'm here to help you on your journey toward greater ease and comfort in social situations.