Resolving childhood trauma and stress will eliminate the need for codependent behavior, which stems from childhood distorted messages. Set boundaries effectively, develop self-worth, and an inner sense of safety that is not dependent on external variables.
It is quite common to find ourselves in codependent relationships as adults, or recognize we were members of enmeshed family dynamics during childhood. Acknowledging that codependency is a part of your relationships is the first step toward changing codependent patterns. Together, we can identify practical and safe ways to set boundaries with others and explore what your needs are to develop and maintain healthy relationships.
It can be easy to get caught in unhealthy relationship patterns. Often codependency can be rooted in security and safety seeking for the individual . I will work with you to unpack the trauma or emotional injury that is causing harmful core beliefs, abandonment wounds, or trauma that can create codependent behaviors. Let's worth together to create new, healthier habits and beliefs about yourself and your relationships.
If you struggle with taking on the needs of others which requires you to sacrifice your own sense of self, I can help you regain the path towards reclaiming yourself and your needs.