Living in New York many of our clients are often stressed. We help our clients to recognize triggers and suggest home equipment and techniques that can be used on a daily basis.
Our work starts by acknowledging the social, cultural, and environmental conditions that may contribute to the problems that affect your quality of life and capacity to receive or engage in mental health care. Therapy is tailored to your preferences to minimize stressors and build skills for interacting more effectively with the outside world. The behaviors, emotions, relationship patterns, or self-beliefs that no longer work for you can be transformed, rather than pathologized by identifying external power imbalances that impede quality of life and highlighting the good intentions behind difficult interactions.
Stress is one of the most common reasons for seeking therapy. At Elevate CBT, we provide you with tools for better managing stress, and will help you work towards making changes in your life to help reduce onset of stress. For more information on our anxiety services, visit: www.elevatecbt.com/anxiety-therapy.
If you are stressed you may experience many different feelings, including anxiety, fear, anger, sadness, or frustration. These feelings often feed on each other and produce physical symptoms, making you feel even worse. Psychotherapy can help you to reduce or manage your stress by identifying the triggers that lead to stress and helping you to develop healthier coping mechanisms.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Licensed Clinical Social Worker, MSW, Licensed Clinical Social Worker
Who wants to feel better?
You, or else you wouldn't be looking at psychotherapists websites. But wait, there's more...maybe you're not sure you can feel better. Maybe you've never been to a psychotherapist before & this is all new to you or was something that "other people" did.
With continued and pervasive concerns regarding COVID-19, stress is inevitable and might feel like a central theme in your day. It is my goal to help you better manage this stress by identifying the sources of your stress and examining your relationship with each one. From there, I can help you begin to establish healthier self care routines or responses.
I am an experienced clinician. I have worked successfully with a wide range of patients and keep a diverse practice because I highly value the experience of working with people from different backgrounds and lifestyles
Stress is a normal human reaction that happens to everyone. When we experience something stressful, our bodies produce both physical and mental responses. When stress is too overwhelming and interferes with our functioning, it can have a negative impact on both physical and mental health. This is where treatment can help.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Reducing stress and improving our response to the stressors we cannot avoid is a vital part of being alive now. I help people deal with their stress in healthier ways. I'm a compassionate and culturally-competent therapist and counselor, with an interest in working with individuals and couples including on all kinds of issues. I believe we can all experience helping people move towards a better and healthier life. I'm trained in DBT, CBT, compassion focused therapy and couples work, and I especially enjoy working with people bringing issues concerning race, culture, religion and spirituality. I offer a free 15-minute consultation with anyone interested in working with me, and I look forward to speaking with you about what you want to accomplish in therapy.
I am an experienced, skilled, caring therapist who can help you to heal, and to create the life you've always dreamed of. I have been helping people overcome difficulties from their pasts and create brighter futures for many years. I love to support others on their journeys of healing.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
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Stress not only impacts mental health but can cause grave issues to someone's physical health. While our society often separates the mental and the physical i do believe they are one system and impact each other directly. I can work with you on life skills, life organization, management, goal prioritization and the other obstacles you believe are in your way to reducing your stress levels.