We are surviving unprecedented times, and our day-to-day stressors exist on top of that which the pandemic has placed on us. I offer a collaborative approach to managing stress and anxiety, of all kinds, to find healthier solutions and deeper satisfaction with life.
Licensed Mental Health Counselor, Licensed Mental Health Counselor
We personalize your treatment based on your unique needs. We treat children, teens, and adults. Everyone has stress, and everyone responds differently to stress. We look at stress in the bio-psycho-social-spiritual lens, and create a personalized plan for you to manage stress and improve stress tolerance, as well as look at areas where you can minimize or cope with stress better.
Reducing stress and improving our response to the stressors we cannot avoid is a vital part of being alive now. I help people deal with their stress in healthier ways. I'm a compassionate and culturally-competent therapist and counselor, with an interest in working with individuals and couples including on all kinds of issues. I believe we can all experience helping people move towards a better and healthier life. I'm trained in DBT, CBT, compassion focused therapy and couples work, and I especially enjoy working with people bringing issues concerning race, culture, religion and spirituality. I offer a free 15-minute consultation with anyone interested in working with me, and I look forward to speaking with you about what you want to accomplish in therapy.
Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.
Psychologist, Ph.D. M.A. (Clinical & Applied Hypnosis), M.Sc. (Clinical Psychology)
Stress is a threat both to your body and mind. I help individuals with stress become resilient in no time. I use Dicit therapy to help my clients. My clients with this issue are getting resilient in no time. They are now living a happy life. So should you.
Stress not only impacts mental health but can cause grave issues to someone's physical health. While our society often separates the mental and the physical i do believe they are one system and impact each other directly. I can work with you on life skills, life organization, management, goal prioritization and the other obstacles you believe are in your way to reducing your stress levels.
We have many therapists who are experienced in working with stress and help with stress management. Please take a look at our general statement here and our website: https://talkingworkscounseling.com/
I am an experienced, skilled, caring therapist who can help you to heal, and to create the life you've always dreamed of. I have been helping people overcome difficulties from their pasts and create brighter futures for many years. I love to support others on their journeys of healing.