Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions.
Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I bring over 12 years of experience working exclusively with women to foster a deeper understanding and acceptance of their bodies. My approach blends various therapeutic techniques to develop tailored strategies that support women in overcoming self-doubt and embracing their individual beauty. I am dedicated to creating a nurturing environment that promotes personal growth and a positive self-image.