If you struggle with taking on the needs of others which requires you to sacrifice your own sense of self, I can help you regain the path towards reclaiming yourself and your needs.
Working on codependancy begins with learning about anxiety and attachment styles. I am passionate about helping people recognize unhelpful, attachment-based behaviors. I will help you foster a more positive sense of self, develop appropriate boundaries, and identify healthy relationship dynamics.
John Lee once said, "Recovery from codependency is like kicking heroin, only harder." Our need to please, to fix, to control can take us to the brink of insanity & drive everyone around us crazy, too! But we can learn new ways to think & feel about ourselves so we can step back from enmeshment.