Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
Counselor/Therapist, Recovery Therapist in Private Practice 35 years
This is caused by negative, usually unrealistic beliefs about ourselves & others. It is underpinned by actual childhood rejections, which now are projected out onto everyone we meet, especially onto strangers.
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
I am an experienced clinician. I have worked successfully with a wide range of patients and keep a diverse practice because I highly value the experience of working with people from different backgrounds and lifestyles
Social anxiety can impact your ability to interact with others. We specialize in confronting these core fears systematically to give you ability to interact and form meaningful relationships with others.
Social anxiety is a common complaint among our clients. Treatment often involves identifying maladaptive thoughts that trigger and perpetuate self-consciousness. An exploration into historical and circumstantial contributors to social anxiety is sometimes helpful so that such factors can be mitigated. In addition, clients often learn skills for reducing anxiety and bolstering confidence in social situations.
In our ever changing world social anxiety is becoming more common in all age groups. With the rise of social media and the loss of third spaces each age group is struggling to connect amongst themselves and with each other. While social anxiety is becoming increasingly common, it feels incredibly isolating. I take a meet you where you are at approach to exposure therapy when it comes to social anxiety. Let's practice social skills, role play conversations and find social situations you can try out to see where you scene is!