Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Anxiety /depression often occur together. I know these types of disorders wreak havoc on one's life and I take time to hear their personal stories to see what happened during the first three years of their life. I develop a treatment plan so we can come up with a plan that is solution oriented.
Having anxiety is one of the most debilitating experiences. Through talk, neurofeedback, and/or breathing exercises, I can teach you how to feel more grounded and centered.
I understand anxiety as a sense that we sometimes need, to let us know of real danger. It becomes a problem when it IS the danger, itself. I primarily work with it behaviorally, as anti-anxiety medications can be addictive.
As a couples and individual psychotherapist, I help adults manage relationship issues, or cope with difficult emotions due to cross-cultural issues, cultural transition, and trauma (affairs, immigration, war...). I am a certified EFT Therapist and Supervisor who can help foster closeness, security
Anxiety is the feeling you have when you don't know what will happen in the future. I have successfully helped clients with anxieties, big and smaller, like worrying about what others think of you, or how to feel safe after a sexual assault, or what your life will look like after the death of a partner. We all feel anxious sometimes. During the COVID-19 pandemic, there has been a lot of uncertainty, and therefore, a lot of anxiety. I look forward to helping you.
Anxiety and fears can feel so crippling that is makes you avoid the very things you love the most. EK Mental Health Counseling specializes in treating all types of anxiety and fears. Please reach out to find out how we can help.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.