EK Mental Health Counseling specializes in treating OCD, including pure O, anxiety, trauma, and relationship issues. Anxiety can feel debilitating making you avoid all the things you enjoy the most in life. Intrusive thoughts can plague your mind and lead to a downward spiral of repetitive thoughts and actions. The therapists at EK Mental Health Counseling have specialty training in evidence based practices such as exposure response prevention (ERP), acceptance commitment therapy and cognitive behavioral therapy to help you find the relief you are searching for. We are a diverse group of mental health counselors with experiences in helping people of various cultural backgrounds.
Psychotherapy (or counseling) is talking with a trained professional about your fears, concerns, behaviors, desires and dreams. My goal is to help you better understand yourself. You may seek treatment with me because you have been given a specific mental health diagnosis. Or you may seek treatment because you would like help dealing with a specific challenge such as job dissatisfaction or difficulty finding a partner.
During a psychotherapy session, you will learn more about your behaviors, your thoughts and your feelings. Psychotherapy allows you to understand and take control of your life through new knowledge and coping skills.
Hi, I’m Ariella! I’m a licensed therapist providing telehealth in New York. I offer a holistic approach to healing and aim to create a space where you feel free to be exactly yourself.
I am a skilled, compassionate, and interactive psychotherapist with more than 25 years experience. It is not often an easy decision to start therapy or seek out a new therapist, but if you contact me, we can talk about any concerns or questions you have about the process.