Feeling socially isolated can be incredibly challenging, but please know that you are not alone. In therapy, we'll work together to explore the factors contributing to your isolation and develop strategies to help you build meaningful connections and relationships.
Self-imposed isolation has been encouraged over the past few years, and as the world emerges, new fears and stressors appear alongside. I can offer coping with anxiety, managing feelings of being overwhelmed or powerless, and creative problem solving, as well as a safe place to process feelings and concerns.
Social anxiety can be incredibly challenging, but you don't have to face it alone. I specialize in helping individuals within the LGBTQ+ community overcome social anxiety and regain confidence in social situations. Together, we'll explore the root causes of your anxiety and develop personalized strategies to manage and alleviate your symptoms. Using evidence-based techniques such as cognitive-behavioral therapy (CBT) and exposure therapy, we'll work to challenge negative thought patterns and gradually increase your comfort level in social settings. My goal is to empower you to navigate social interactions with greater ease, confidence, and self-assurance. You deserve to enjoy meaningful connections and experiences without the burden of anxiety holding you back. Let's work together to overcome social anxiety and reclaim your life.