Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Are you ready to start your journey to healing and overall wellness? Are you depressed, or does your life goals seem unachievable? There is hope! I stand committed to being present and attentive in reaching you wherever you are at this moment in your journey. As a therapist some of my core values are; respect, transparency, self-love, empathy and having a sense of “balance.” In therapy, we endeavor to create a safe and calm atmosphere free of fear and judgment so that clients can be content to disclose whatever is impacting them.
Many of my clients experience depressed mood and/or other symptoms of depression at various times in their lives. Depression looks different for everyone. You might not feel "sad" all the time but maybe you are lethargic and not enjoying things as much as you once did. Depression is important to address so that it does not worsen. It is very treatable! I will give you the tools to help you feel better and assist you with creating a treatment plan that works best for you and your needs.
Depression can have a variety of negative effects on one's experience. These can include: low mood, feelings of helplessness and/or hopelessness, changes in appetite and sleep, loss of motivation or pleasure from activities and generally poor views of oneself, the world and one's future. By learning to actively challenge the negative beliefs that are associated with depression, combined with some behavioral changes, depression can often be treated successfully. I work collaboratively with patients to determine the treatment approach most likely to result in improved mood and functioning. This can sometimes include collaborating with a psychiatrist who can prescribe medications that work in conjunction with psychotherapy to speed a successful recovery.
I belive each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. My work is to assist you in this process, utilizing my advanced training in a variety of effective therapeutic approaches in a safe,confidential and non-judgmental space.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.