Therapy for ADHD is highly individualized and may involve a combination of cognitive-behavioral techniques, skill-building exercises, and supportive interventions to help you manage your symptoms, improve your functioning, and achieve your goals.
I belive each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. My work is to assist you in this process, utilizing my advanced training in a variety of effective therapeutic approaches in a safe,confidential and non-judgmental space.
Therapy for ADHD is highly individualized and may involve a combination of cognitive-behavioral techniques, skill-building exercises, and supportive interventions to help you manage your symptoms, improve your functioning, and achieve your goals.
Living with ADHD can be tough, and I'm here to support you in making the adjustments you need to make as you learn how to navigate your life in the best way possible. I'm a compassionate and culturally-competent therapist and counselor, with an interest in working with individuals and couples including on all kinds of issues. I believe we can all experience helping people move towards a better and healthier life. I'm trained in DBT, CBT, compassion focused therapy and couples work, and I especially enjoy working with people bringing issues concerning race, culture, religion and spirituality. I offer a free 15-minute consultation with anyone interested in working with me, and I look forward to speaking with you about what you want to accomplish in therapy.
Therapy for ADHD is highly individualized and may involve a combination of cognitive-behavioral techniques, skill-building exercises, and supportive interventions to help you manage your symptoms, improve your functioning, and achieve your goals.
Therapy for ADHD is highly individualized and may involve a combination of cognitive-behavioral techniques, skill-building exercises, and supportive interventions to help you manage your symptoms, improve your functioning, and achieve your goals.