Are you feeling apathetic, numb, or like a wet blanket has been tossed over you? Maybe you feel hopeless and that possibility is not available to you. We can help you shift no matter how depressed you may feel.
Depression is both common and debilitating. People who are depressed often don’t do things that would help them feel better. Their energy is low, Things in general feel hopeless, unlikely to help. Part of what therapy does is to provide a supportive relationship in dealing with a difficult time. Depression also creates characteristic cognitive distortions, and therapy can challenge those. The most basic distortion is that depressed people tend to feel that they have limited control over what happens to them , but there are other distortions.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.