Bipolar disorders are a part of a mood disorder. Understanding that people may shift from day to day, I try to first stabilize the symptoms and then help the client understand how to cope with them
Through therapy, you'll learn effective strategies for managing mood swings, regulating emotions, and preventing relapse. I will provide you with practical tools and coping skills to navigate the highs and lows of bipolar disorder with greater stability and resilience so you can work towards healing and building a more balanced and fulfilling life.
I have a particular interest in hypomania, a mildly manic temperament often found in creative successful people. I teach you how to gain self-control while at the same time not losing your creative spark. My book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a lot of) Success in America, linking hypomania to success and the American character was named by the New York Times Sunday Magazine as one of the most "innovative and important new ideas of 2005."
Through therapy, you'll learn effective strategies for managing mood swings, regulating emotions, and preventing relapse. I will provide you with practical tools and coping skills to navigate the highs and lows of bipolar disorder with greater stability and resilience so you can work towards healing and building a more balanced and fulfilling life.
We have many therapists who are experienced in working with bipolar disorders. Please take a look at our general statement here and our website: https://talkingworkscounseling.com/