OCD doesn't always look like washing your hands x amount of times. OCD can be intrusive thoughts, OCD can be false belief systems created to make life feel safer to navigate, OCD can be reassurance seeking in a way that creates distance from ourselves and others. I can help the client identify the obsessions and compulsions they are dealing with and work to reduce the compulsive behavior and obsessive thoughts.
Therapy for OCD offers individuals a structured and evidence-based approach to reducing symptoms, improving functioning, and reclaiming their lives from the grip of obsessions and compulsions. By working collaboratively, individuals with OCD can learn effective strategies to manage their symptoms and achieve greater freedom and well-being.
If you suffer from obsessional thinking, intrusive thoughts or ruminations, talk therapy can help break the cycle of negative thinking and improve your quality of life.