Anxiety is painful. It robs people of their enjoyment of life and limits their ability to function practically. We will discuss mindful awareness of somatic feelings, the function of the fear in the persons life and gradual exposure and imaginal exposure. Fears can be based in reality so we will explore that reality and discuss practical problem solving responses.
The stressors we face in life can lead to symptoms of anxiety which can cause physiological symptoms and leave one feeling overwhelmed. Therapy can be used to learn coping skills and strategies to combat anxiety symptoms. I can assist you in uncovering the triggers of your anxiety as well as work towards alleviating and preventing symptoms.
We have many therapists who are experienced in working with anxiety and fears. Please take a look at our general statement here and our website: https://talkingworkscounseling.com/
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
During the first session, the client is given the opportunity to ask questions about the process and the confidentiality nature of the sessions. She is trained in EMDR therapy for trauma, bereavement, and QPR suicide prevention.
We all experience feelings of anxiety from time to time. Anxiety is a healthy response to stressful life events and can show up as emotions, thoughts, or physical symptoms. But when our anxiety persists and is disproportionate to our circumstances, it can get in the way of our functioning. This is when treatment can be beneficial and where Being Health can help.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.